The Best Sunglasses for Your Eyes: UV Protection vs. Color Preference

When it comes to choosing the perfect pair of sunglasses, many people assume that the color of the lenses determines their effectiveness. However, the key factor in selecting the best sunglasses for your eyes is the UV rating. While color can enhance your appearance and outfit, it is not as crucial as the level of UV protection provided. In this article, we'll explore why UV protection should be your primary concern and how to find the right color that complements your face and hair.

Lens Color vs. UV Protection

Years ago, I had a detailed consultation with an optometrist who conducted an extensive series of eye tests. One of these tests involved trying out lenses of different colors to determine which lens provided the best protection against harsh sunlight. The optometrist explained that most people buy sunglasses based on their personal taste or how the lenses look with their clothing, but that different individuals are sensitive to different light wavelengths.

He suggested that the test was designed to determine which lens color was best for my eyes to protect them from the sun. The advice is clear: the best lens color for your sunglasses is the one that provides the most effective UV protection. Regular eye doctors may not conduct this specific test, but undergoing an optometry evaluation can help you find the best color for your sunglasses.

Understanding UV Protection

Ultraviolet (UV) radiation is a type of electromagnetic radiation that can be harmful to your eyes. Prolonged exposure to UV rays can lead to a range of eye conditions, including cataracts, photokeratitis (which is often called "snow blindness"), and damage to the retina. Sunglasses with high UV protection can help prevent these issues.

sunglass lenses with a high UV protection rating should block at least 99% of both UV-A and UV-B rays. Look for sunglasses that have a label indicating they provide 100% UV protection. Some glasses may claim to provide UV protection, but it's important to ensure that the level of protection is adequate and consistent.

Selecting the Right Color for Your Sunglasses

Once you have determined the UV protection level, the next step is to select a color that complements your face and hair. Here are a few tips to help you choose the right color:

Consider Your Face Shape: Have you ever noticed how certain colors can enhance or detract from your features? Certain colors may look more flattering on different face shapes. For example, cooler shades like blue and green can add warmth to fair skin with rectangular or square faces, while warmer tones like orange and yellow can complement warm skin tones with round or oval faces. Your Hair Color: Your hair color can also influence which colors look best on you. If you have light hair, consider wearing sunglasses with darker shades, as they can create a complementary contrast. Individuals with darker hair may find that pastel or earth tones look more flattering.

Choose a Color That Enhances Your Confidence: Ultimately, the color of your sunglasses should make you feel comfortable and confident. If a certain color makes you feel great, it’s a better choice than a color that you feel unsure looks good on you.

Conclusion

The key to finding the perfect pair of sunglasses is not their color but their UV protection rating. Opt for sunglasses that provide a high level of UV protection to safeguard your eyes from the harmful effects of sunlight. Once you have chosen a pair with the right UV protection, select a color that complements your face and hair, and makes you feel confident and comfortable.