How to Resolve 'Unusual Activity' Issue on Instagram and Restore Your Account

If Instagram has temporarily disabled your account due to unusual activity, and you have already verified your phone number with a security code but have seen no changes, here are some steps you can take to resolve the issue:

1. Wait for a Response

After verifying your phone number, it may take some time for Instagram to review your account and restore access. Be patient and allow the platform to conduct its verification process.

2. Check Your Email

Look for any emails from Instagram regarding your account status. Sometimes, they provide additional instructions or updates that can guide you through the verification process.

3. Try Logging In Again

Occasionally, logging out and then trying to log back in can help refresh the account status. Make sure to use the latest version of the Instagram app for a smoother experience.

4. Use the Instagram Help Center

Go to the Instagram Help Center:

Check the section on disabled accounts. Follow the instructions provided there for further verification or appeal.

Look for the "My account was hacked" link in the Help Center to report it. Follow the steps to secure your account.

Submit an appeal through the app:

Login to the Instagram app and follow the on-screen instructions to appeal the decision.

5. Check for App Updates

Ensure you have the latest version of the Instagram app as updates can sometimes resolve issues that might have caused the temporary disabling of your account.

6. Avoid Unusual Activity

Once you regain access to your account, be cautious about your activity to prevent future issues. Avoid using third-party apps that violate Instagram's terms of service.

Instagram may lock your account due to suspicious activity, a violation of guidelines, or logins from too many different locations. To retrieve your account, follow the steps outlined above and be patient, as resolution can take some time.

Conclusion

By following these steps, you can increase the chances of having your Instagram account restored quickly. If you are still facing issues, it may be necessary to wait until Instagram processes your verification and restores your account. Stay vigilant and follow the official guidelines to ensure your account remains active and secure.